OUR
WRITERS MEAN BUSINESS OUR
WRITERS MEAN BUSINESS 
Astrid Longhurst has achieved phenomenal success after presenting the fitness
section on the UK’s leading TV breakfast show, GMTV. She broke the
stereotypical image of fitness instructors showing how fitness, beauty and
health can be achieved at a size 20. Her video, the ABC workout went to
number one in the fitness charts and has since worked for the BBC, Channel
4 and Sky.
A qualified psychotherapist, she now specialises in all body confidence issues and runs workshops, seminars and private consultations for one-to-one counseling. She is based in Ireland but travels widely.
Loving Your Body Is Only A Thought Away...
***SOLD TO PENGUIN (UK) IN A MAJOR FIVE FIGURE DEAL***
Body confidence has nothing to do with size, shape, age or beauty and everything to do with attitude.
If you have been fighting the body war for years and tried every tactic you know to win the battle and have still lost, then this book is the answer.
Part one shows you why body confidence can change your life. A preparation for the journey ahead which gently guides to into a new way of thinking and being.
Part two gives you the blueprint to follow. A practical programme which allows you to write your own story and complete your own body journey. Once you realise that you are on your own side, the war ceases to exist and you begin to harness your own inner power to create a body that you love, care about and feel totally confident in.
| Territory | Publisher/Agent |
|---|---|
| World | Darley Anderson Agency |
| UK & Commonwealth | Penguin |
| Denmark | Aschehoug |
| Germany | Droemer |
| Sweden | Richters |